Salads

इस पन्ने को हिन्दी में पढ़ें

Salads are not only the green leafy vegetables but also the combination of other vegetables. They are rich in Vitamins, fibers, zinc, Calcium and other important minerals. They are very good appetizers and can also be served with the meals. Salads are my favorite - very light, healthy, colorful and delicious food. In Indian cuisine, salads are generally served with the main course, or in-between the meals.

Some people find it pretty boring to eat salads. We can make them delicious by adding some healthy dressings.

As the doctors say one must eat minimum five fruits or vegetables everyday, so lets make some delicious salads!

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• Quinoa Chickpeas Salad

  Quinoa grain is very popular for its health benefits. It is a member of the Amaranthaceae family, same like amaranth (रामदाना). Quinoa is very high in protein, vitamin B, minerals (zinc, iron, magnesium etc.), and amino acids and is also a good source of dietary fiber. It is also a good source of Omega 3,...

  

• Mix Green Salad With Vinaigrette Dressing

  This recipe uses a variety of salad leaves. These are rich in vitamin A, Vitamin C, dietary fibers and also in minerals like iron and calcium. I have used organic spring mix. Health nutritionist say that darker leaves have more nutrients that just regular iceberg salad. In case if you ...

  

• Moat sprouts with kachumar

  Moat (also spelled as moath) are oval shape beans that can be easily found in Indian and Asian grocery stores. These are also available in most health/ organic stores. Sprouts (germinated seeds) are a good source of digestive enzymes; these are also rich in amino acids, vitamins, proteins etc....

  

• Quinoa Salad

  Quinoa is very high in protein, vitamin B, minerals (zinc, iron, magnesium etc.), and amino acids and is also a good source of dietary fiber. I buy quinoa from local organic stores. I am not sure what quinoa is called in India. Since quinoa grows in dry and warm climates so it should be available in tropical climate of India...

  

• Cucumber Chaat

  Cucumber Chaat is a road side chaat from Karnataka. I have learnt this recipe from my friend Ashwini who is from Mysore and often makes this delicious cucumber chaat. Ashwini says that this chaat goes by ‘soutekayi’ which means cucumber in Kannada. This chaat is very easy to make but superb in taste..

  

• Lettuce Salad

  Lettuce Salad With Sweet Onion Dressing is a Chinese style salad, which is very refreshing and takes just a few minutes to make. I like the crunchy leaves of iceberg lettuce for making this salad, but you can use the variety of lettuce as per your taste and availability. In case if you do not have lettuce or if you do not find...

  

• cucumber salad with sweet chili dressing and roasted peanuts

  Cucumbers are a good source of vitamins and minerals. Super coolant cucumber can be easily found in the farmers market and supermarkets, and can also be easily grown in home garden, in containers in the balcony, sun room etc. This cucumber salad is not only very easy and...

  

• Coleslaw

  Coleslaw is a very famous variety of salad made with shredded cabbage along with other vegetables. There are various ways to make coleslaw. Here I am sharing my favorite recipe for coleslaw. Green cabbage and red cabbage both are very rich in Vitamin A, C and also K. Doctors say that...

  

• Mango Salsa

  Salsa is a Mexican variety of dip. There are so many different variants of salsa. Summer is the time of the year when the Bazzar is flooded with sweet corn, peaches, berries, mangoes etc.. So let us make a delicious, colorful, and very healthy sweet-n-tangy mango salsa. Salsas are served with corn tortilla chips...

  

• Moat Salad

  Moat also spelled as moath are oval shape beans that can be easily found in Indian and Asian grocery stores. These are also available in most health/ organic stores. This is a highly nutritious breakfast recipe of moat sprouts for all ages. Sprouts (germinated seeds)....

  

• Chola Chaat

  Chole/ Kabuli Chane, also known as Chickpeas / Garbanzo beans, are a very good source of protein. In this preparation, I have also added cucumber, tomato, red onions, and red bell peppers along with a lot of lime juice to enhance the flavor of this healthy salad. This is a popular street food in ...

  

• Pineapple Relish

  Relish are condiments, they can be cooked and can also be made with chopped veggies and fruits. Relish can be served with any cuisine- e.g, this pineapple relish can bes erved with dal chawal (lentils and rice), sabji and paratha cooked vegetables and Indian bread) it can also be filled in ...

  

• Basil Lemon Pasta

  This Basil lemon Pasta is a creation from homegrown tomatoes, bell pepper, and basil. I have used Rotini pasta which is is a helix or corkscrew shaped pasta. This pasta dish is a very colorful and attractive. I have added vegetables to make it healthier and I have also...

  

• Pasta Salad

  My brother loves salads. He has been asking me to upload some new varities of salad. So here we are on my brother's special request - Let us make a delicious and healthy Pasta Salad. I have used semolina penne pasta, and some home grown veggies. Please feel free to use your favorite veggies...

  

• Sweet Corn And Mango Salad

  What else can be more soothing in summer than a salad! Summer is the time of the year when the Bazzar is flooded with sweet corn, peaches, berries, mangoes etc.. So lets make a delicious, colorful, and very healthy salad with sweet corn kernels, ripened mangoes, and veggies. This creation is inspired by..

  

• Baby Spinach, Strawberry, and Walnut salad

  This salad is a good source of Vitamins, Minerals, Proteins and also dietary fibers. Baby spinach is a good source of vitamin A, C, and B6 and they are also rich in Iron, folate, and calcium. This is an easy to make delicious salad. To enchance the tase of this healthy salad, we have ...

  

• Chana Sprout Salad

  Sprouts are germinated seeds. Sprouts are tremendous source of digestive enzymes; they are also rich in amino acids, vitamins, proteins etc. The sprouts can be easily made at home. This is a delicious black gram sprout salad preparation. Sprouts can be an ideal breakfast...

  

• Russian salad

  Russian salad is a very popular salad all around the world. Traditionally, this salad is made with boiled veggies, egg, and boiled meat dressed with mayonnaise sauce. Russian salad is also known as Olivier salad. Vegetarians always find their way...

  

• Tomato Salad

  Italians like to include a lot of fresh veggies in their meals, and salad is a best way to do that. This is a traditional Italian salad. Make this salad with freshest tomatoes, basil leaves, and with Italian dressings. This salad can be served with any crusty bread and also with pasta in alfredo sauce..

  

• Corn Salsa

  Salsa is a Mexican/ Spanish variety of dip. Originally salsa is made from tomatoes and is relished as a spicy preparation. There can be different flavors of salsa. This is a spicy preparation for corn salsa. Salsas are served with corn tortillas. Lets make something international this time...

  

• Beans Salad

  This beans salad is a good source of Vitamins and Proteins and also dietary fibers. This salad has beans, veggies and the dressing of olive oil and hint of basil leaves.This is an easy to make salad. If you are tired of eating fried food in this festive season ....

  

• Kachumar

  Kachumar salad is an Indian salad usually made with finely chopped raw vegetables, such as cucumber, tomatoes, and onions, etc.... flavored with salt, sugar and lemon juice/tamarind . As it goes with any Indian dish..

  

• Moong Sprouts

  Sprouts are germinated seeds. Sprouts are tremendous source of digestive enzymes; they are also rich in amino acids, vitamins, proteins etc. They can be easily made at home. Moong is a good source of Protein...

  

• Evergreen Salad

  This salad is very colorful and loved by everyone. It is rich in vitamin A as it has cabbage and carrots. You can add up more vegetables according to availability. Serve this crunchy salad with dal and rice or in between the meals...

  

• Mooli ka Kus

  Mooli is radish in English and kus means grated, so basically it is a mildly flavored grated radish salad. This is a traditional North Indian preparation served with dal and rice and also with poori subji. This is a very quick and delicious salad preparation..

  

• Cucumber Potato salad

  Cucumbers are available all around the year and they are coolant, delicious and healthy. Cucumber is usually eaten in most of the families in fast days. This cucumber and potato salad is specially made for days of fasting . This salad is light, tasty, and of course healthy and it is completely vegan also...

  

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Some Fruit Salads

• Mango Strawberry Yogurt

  Yogurt (In India it is known as Curd/Dahi) is a good source of Protein and calcium. It is also a very good digestive and is also considered as a coolant. This dessert is somewhat like parfait but it is much lighter… This light dessert is made with fresh fruits, yogurt, honey, and nuts...

  

• Fruit Skewers

  Fruit skewers are a good way to attract kids to eat fruit. It is also a good option to serve fruits in the parties. For fruit skewers you can use the fruits as per season or availability. Make sure to use fruits of different colors to have a nice and attractive color contrast..

  

• fruit Bowl

  Fruit bowls are a good source of fibres, minerals, and vitamins on the day of fasting. Please check with your elders about the family traditions and what fruit can be eaten on fasts. Make sure to use fruits of different colors to have a nice and attractive color contrast.

  

• Fruit Salad in Yogurt Dressing

  A very delicious and healthy fruit salad - this salad provides vitamins, calcium, and other nutrients by using ingredients recommended for fasting. Fruits selection can be altered as per taste and availability...

  

• Fruit Salad With Strawberry Glaze

  This is a delicious fruit salad preparation. You can select the fruits based on whatever is available in your part of world. The strawberry glaze gives a wonderful taste to this fruit salad. Try out this delicious salad and don't forget to write your comments...

  

• Crystals on Strawberry

  In USA it is strawberries in Vrat !!You might not like to work in the kitchen for long time when you are fasting; this is easy to make delicious and nutritious dessert . Strawberries are very rich in Vitamin C and also good source of Folic acid, Iron and potassium and magnesium. Enjoy it !!...

  

Some Accompaniments For Salads

• Hummus

  Hummus is a very popular Middle Eastern dip/ sauce. It is becoming very popular these days all around the world. Hummus is made with cooked chickpeas (Chole) and tahini (sesame paste). It can be served as a dip for veggie sticks, crackers, pita bread (An Arabic bread) or with Falafel etc....

  

• Guacamole

  Guacamole is a very popular Mexican avocado dip/sauce/accompaniment. There are many different ways to make guacamole. Guacamole can be served with Tortilla chips, Pita bread, and can also be filled in wrappers. Enjoy this delicious, healthy, and very easy to make guacamole...

  

• Homemade Croutons

  Croutons are crisp bread pieces added to soups and salads to enhance the taste. Readymade croutons are easily available at the grocery stores in different flavors but one can easily make them at home also. There are different ways to make croutons..

  

• Mayonnaise Sauce

  Mayonnaise sauce is used in sandwiches, salads, burgers etc. In its original European version, mayonnaise sauce is made with egg yolks by whisking it while adding olive oil drop by drop and seasoned with vinegar mustard, salt, pepper etc. This is a eggless version of mayonnaise sauce..

  

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