Lobiya
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Lobiya (black eye beans) - are a good source of potassium, magnesium and copper. They are rich in soluble fibers and are a good source of protein. This is an easy to make recipe of lobiya..
Ingredients
(serves 4)
- Lobiya (Black eye beans) 1 cups
- Onion 1 big
- Tomatoes puree ½ cup
- Ginger 1inch piece
- Green chili 1
- Salt 1 ½ tsp or to taste
- Coriander powder 2 tsp
- Garam masala 1 tsp
- Roasted & grounded cumin ½tsp
- Red chili powder ½ tsp
- Ghee/oil 2 tbsp
- Chopped coriander leaves 2 tbsp
Method of preparation
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Clean, wash, and soak the lobiya (black eye beans) in 3 cups of water over night.
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Boil the lobiya with 1 tea spoon salt in the pressure cooker on medium flame, take one whistle. (It takes around 10-15 minutes to get them tender) .
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Peel off, wash and roughly chop the onion. Peel off and wash the ginger. Remove the stem of the green chili.
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Make a fine paste of ginger, green chili and onion.
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Heat ghee/oil in a pan and fry onion till it becomes golden brown now add garam masala, cumin powder, red chili powder, coriander powder and remaining salt, fry for a minute. Add tomato puree in the fried masala and cook until masala leaves the sides of the pan.
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Add boiled lobiya in the fried masala , add water if required to get the required consistency, and cook for 10 minutes.
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Garnish with coriander leaves.
Serve with roti or rice or why not both !