Soy Patties

इस व्यंजन को हिन्दी में पढ़ें

Nutritious , mouth watering soy patties are made with soy granules and veggies. Soy granules are made from soy flour and are high in protein. Soy is a good source of protein for vegans. Textured soy granules can be easily found in Organic/ Natural food stores.Try out this delicious and very healthy snack...

Ingredients
(makes 16)

Soy granules ½ cup
Boiled Potatoes 2-3 medium
Onion 1 medium
Green chilies 2
Grated ginger 1 tsp
Carrot 1 medium
Red chili powder ½ tsp
Chaat masala ½ tsp
Garam masala ¼ tsp
Salt 1 tsp or to taste
Lemon juice 1 tsp
Chopped coriander leaves 2 tbsp
Bread slices 3
Oil 2 tsp + to shallow frying

To serve

Mint Chutney ½ cup
Tomato Ketchup

Method of preparation

Peel, wash, and finely chop the onions. Remove the thick stem, wash, and finely chop the green chilies. Pell, wash, and finely grate the carrot.
Peel, and mash the boiled potatoes.
In a bowl take 2 cups hot water. Add a half cup of soy granules and a little bit of salt. Mix well and soak the granules in the water for 15 minutes.

soy granules soaked in the water

Squeeze off the water and keep the granules aside.

soaked soy granules

Heat oil in a non stick wok. Add chopped onions, and green chilies. Fry the onions until translucent. Takes 2 minutes.
Add grated ginger and carrots and fry for 1-2 minutes. Add soaked soy granules.

after adding soy granules to the fried mix

Add red chili powder, chaat masala, garam masala, and salt and mix well. Fry the mix for a minute.
Add mashed potatoes in the above mixture. Mix well and chopped coriander leaves. Turn off the heat. Let the mixture cool down.
Soak the breads in the water for few seconds. Squeeze off the water and mix the soaked bread in the soy mixture. Mix well . Add lemon juice.