सामग्री
(4 लोगों के लिए)

मटर पनीर

एक सदाबहार पनीर की सब्जी है. परंपरागत रूप से बनाएँ तो इस व्यंजन के लिए पनीर को तला जाता है, लेकिन मैं पनीर को तलने के बजाय हल्का सा सेंक कर मटर पनीर बनाती हूँ. ऐसा करने के दो कारण हैं, एक तो इस तरह बनाने से पनीर हल्का रहता है, दूसरे पनीर कड़ा नही होता है. आप चाहें तो तल कर भी बना सकते हैं इस स्वादिष्ट डिश को...
matar paneer

बनाने की विधि

  1. प्याज और अदरक का छिलका उतारकर धो लें. हरी मिर्च का डंठल हटा कर धो लें. इनको मोटा-मोटा काटकर, बलेंडर में महीन पीस लें.
  2. पनीर को डेढ़ इंच के चौकोर टुकड़ों में काट लें. एक नॉन स्टिक तवे को गरम करिए, बहुत थोड़ा सा घी लगाकर इसकी तली को चिकना कीजिए और अब इसमें पनीर के टुकड़े दोनों तरफ से सेकिये. इस पूरी प्रक्रिया में एक मिनट का समय लगता है.ै.
  3. दूध को गुनगुना करिए, अब इसमें पिसा धनिया, हल्दी, लाल मिर्च, गरम मसाला, और कसूरी मेथी पाउडर को भिगोइए लगभग 10-15 मिनट के लिए.
  4. मटर को दो मिनट के लिए एक कप पानी में उबालिए, जब मटर गल जाएँ तो पानी निकालकर अलग रखिए.
  5. एक कड़ाही में घी/ मक्खन गरम करिए, प्याज का पेस्ट डालिए और प्याज के सुनहरा होने तक भूनिए. इस प्रक्रिया में लगभग 10 मिनट का समय लगता है.
  6. अब इसमें भीगा मसाला डालिए और मसाले के घी छोड़ने तक भूनिए. इसमें तकरीबन 2 मिनट का समय लगता है.
  7. अब भुने मसलें में टमाटर प्यूरी डालें और घी छोड़ने तक भूनें. इसमें तकरीबन 3-5 मिनट का समय लगता है.
  8. अब इसमें लगभग डेढ़ कप पानी डालें और उबालें, जब उबाल आ जाए तो इसमें नमक और उबले मटर डालें और एक उबाल लें.
  9. अब पनीर के टुकड़े डालें और कुछ देर के लिए पकाएँ. जब करी अच्छे से पह जाए तो आँच बंद कर दें. इसमें दो -टीन मिनट का समय लगता है.
  10. मटर पनीर तैयार है, कटी हरी धनिया से सजाकर परोसें.
matar paneer

मटर पनीर को अपनी पसंद की रोटी या पूरी के साथ परोसें.

कुछ नुस्खे/ सुझाव

जब आप मटर उबालें तो उस पानी में एक चौथाई शक्कर और चुटकी भर नमक डाल लें ऐसा करने से मटर का हरा रंग बरकरार रहता है.

 


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